{"id":8246,"date":"2013-11-13T00:49:53","date_gmt":"2013-11-12T22:49:53","guid":{"rendered":"http:\/\/www.bghaber.org\/bghaber\/?p=8246"},"modified":"2026-03-12T18:13:51","modified_gmt":"2026-03-12T15:13:51","slug":"gribe-karsi-dogal-multivitaminli-cozum","status":"publish","type":"post","link":"https:\/\/www.bghaber.org\/bghaber\/gribe-karsi-dogal-multivitaminli-cozum\/","title":{"rendered":"Buruncuk K\u00f6y\u00fc&#8217;nden Gribe kar\u015f\u0131 do\u011fal multivitaminli \u00e7\u00f6z\u00fcm"},"content":{"rendered":"<p>Prosenik (Buruncuk) k\u00f6y\u00fcnden Meryem Ahmet Recep, kendi haz\u0131rlad\u0131\u011f\u0131 do\u011fal multivitaminli i\u00e7ecekler sayesinde gribe kar\u015f\u0131 \u00f6nlemini al\u0131yor. Meryem han\u0131m\u0131n haz\u0131rlad\u0131\u011f\u0131 multivitaminli i\u00e7ecekler sadece gribe kar\u015f\u0131 etkili de\u011fil. Hi\u00e7bir katk\u0131 maddesi bulunmyan bu i\u00e7ecekler, halsizlik ve yorgunlu\u011fa da iyi geliyor. <!--more-->Meryem han\u0131m, multivitaminli \u015furuplar\u0131n\u0131 yazdan haz\u0131rlamaya ba\u015fl\u0131yor, sonbaharda tamaml\u0131yor ve b\u00f6ylelikle k\u0131\u015fa haz\u0131rl\u0131kl\u0131 giriyor. Meryem han\u0131m, \u201cYaz mevsiminin ba\u015flar\u0131nda muhte\u015fem d\u00f6rtl\u00fc diye adland\u0131rd\u0131\u011f\u0131m \u015feftali, kay\u0131s\u0131, ahu dudu ve \u00e7ilek multivitaminli kar\u0131\u015f\u0131m\u0131 haz\u0131rl\u0131yorum. Eyl\u00fcl ay\u0131n\u0131n ba\u015f\u0131ndan sonuna kadar ise armut, ayva, ahu dudu, b\u00f6\u011f\u00fcrtlen ve \u00e7ilek i\u00e7eren bir \u015furup haz\u0131rl\u0131yorum.<\/p>\n<p>Ayr\u0131ca elma, ayva ve \u00fcz\u00fcm ile de bir \u015furup yap\u0131yorum. Yani dileyen diledi\u011fini i\u00e7ebilsin diye elimden geldi\u011fince birbirinin tad\u0131na yak\u0131n meyveleri kar\u0131\u015ft\u0131r\u0131yorum.\u201d diyor. Yakla\u015f\u0131k 15 y\u0131ld\u0131r marketlerden me\u015frubat almad\u0131\u011f\u0131n\u0131 ifade eden Meryem han\u0131m, marketlerde sat\u0131lan asitli i\u00e7eceklerin i\u00e7indeki katk\u0131 maddelerinden dolay\u0131 kanseri tetikleyen ve kanser olu\u015fumunu h\u0131zland\u0131ran i\u00e7ecekler oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<p>Do\u011fal meyvelerden haz\u0131rlanan multivitaminli i\u00e7eceklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fini aktaran Meryem han\u0131m, bu i\u00e7eceklerin haz\u0131rlan\u0131\u015f\u0131n\u0131n da \u00e7ok kolay ve fazla masrafl\u0131 olmad\u0131\u011f\u0131n\u0131 belirtiyor. Meryem Recep, \u201c1 kilogram meyve kar\u0131\u015f\u0131m\u0131na 2-3 litre su ilave ediyorum. Tabi elma, armut ve ayva gibi meyveler dilimlenmelidir. Onlar\u0131 bir tencerede kaynat\u0131yorum.<\/p>\n<p>Su kaynamaya ba\u015flay\u0131nca 10-15 dakika ocakta bekletiyorum. Sonra meyvelerin sald\u0131\u011f\u0131 suyu ba\u015fka bir tencereye s\u00fcz\u00fcyorum. Arzuya g\u00f6re \u015feker ilave edip 10-15 dakika daha kaynat\u0131yorum ve i\u00e7eceklerim haz\u0131r hale geliyor.\u201d diyor. Son olarak i\u00e7ecekler cam \u015fi\u015felere konup a\u011f\u0131zlar\u0131 g\u00fczelce s\u0131k\u0131l\u0131yor ve b\u00fcy\u00fck bir kapta 15-20 dakika daha kaynat\u0131l\u0131yor.<\/p>\n<p>\u0130lhan \u015eenol &#8211; Zaman BG<\/p><div id=\"bghab-721184862\" class=\"bghab-icerik-icine bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<div id=\"bghab-1997359030\" class=\"bghab-yazi-altinda bghab-entity-placement\"><div class=\"bghab-adlabel\">Reklamlar<\/div><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- bghaber-yaz\u0131-sonu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6203283170189293\"\r\n     data-ad-slot=\"4222328180\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><br style=\"clear: both; display: block; float: none;\"\/>","protected":false},"excerpt":{"rendered":"<p>Prosenik (Buruncuk) k\u00f6y\u00fcnden Meryem Ahmet Recep, kendi haz\u0131rlad\u0131\u011f\u0131 do\u011fal multivitaminli i\u00e7ecekler sayesinde gribe kar\u015f\u0131 \u00f6nlemini al\u0131yor. Meryem han\u0131m\u0131n haz\u0131rlad\u0131\u011f\u0131 multivitaminli i\u00e7ecekler sadece gribe kar\u015f\u0131 etkili<\/p>\n","protected":false},"author":29,"featured_media":8247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[30],"class_list":["post-8246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-spor","tag-bulgaristan"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bghaber.org\/bghaber\/wp-content\/uploads\/2013\/11\/gribe-karsi-icecek.jpg?fit=300%2C225&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc2PfJ-290","_links":{"self":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/8246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/comments?post=8246"}],"version-history":[{"count":0,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/8246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media\/8247"}],"wp:attachment":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media?parent=8246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/categories?post=8246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/tags?post=8246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}