{"id":7259,"date":"2013-10-10T00:34:31","date_gmt":"2013-10-09T21:34:31","guid":{"rendered":"http:\/\/www.bghaber.org\/bghaber\/?p=7259"},"modified":"2019-07-12T20:15:37","modified_gmt":"2019-07-12T18:15:37","slug":"buharda-pisirilen-saglikli-yemekler","status":"publish","type":"post","link":"https:\/\/www.bghaber.org\/bghaber\/buharda-pisirilen-saglikli-yemekler\/","title":{"rendered":"Buharda pi\u015firilen sa\u011fl\u0131kl\u0131 yemekler"},"content":{"rendered":"<p>K\u0131zart\u0131lm\u0131\u015f, ya\u011fl\u0131, ac\u0131 ve tuzlu- yerli mutfakta bu \u015fekilde haz\u0131rlanan yemekler daha az tercih ediliyor. Vatanda\u015f\u0131m\u0131z sa\u011fl\u0131\u011f\u0131na de\u011fer vermeyi \u00f6\u011frendi ve sa\u011fl\u0131k sistemi ona pek yard\u0131mc\u0131 olmuyorsa, o kendi kendine yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131yor. Vatanda\u015f\u0131m\u0131z y\u0131llar\u0131n tecr\u00fcbesine dayanarak bilinen y\u00f6ntemleri uyguluyor ve daha dikkatli besleniyor. <!--more--><a href=\"https:\/\/i0.wp.com\/www.bghaber.org\/bghaber\/wp-content\/uploads\/2013\/10\/buharda-yemek.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7260\" alt=\"buharda-yemek\" src=\"https:\/\/i0.wp.com\/www.bghaber.org\/bghaber\/wp-content\/uploads\/2013\/10\/buharda-yemek-300x168.jpg?resize=300%2C168\" width=\"300\" height=\"168\" \/><\/a>Son y\u0131llarda b\u00fcy\u00fck ra\u011fbet g\u00f6ren burgerler art\u0131k ninelerimizin haz\u0131rlad\u0131\u011f\u0131 s\u0131cak bir \u00e7orba, taze sebze veya f\u0131r\u0131nda haz\u0131rlanan meyveler kar\u015f\u0131s\u0131nda pozisyonlar\u0131n\u0131 yitiriyor. Hele hele ayva bah\u00e7eden kopar\u0131ld\u0131ysa o zamanlar lezzetine doyum olmuyor. Bug\u00fcn buharda pi\u015firilme y\u00f6ntemi her zamandan fazla ra\u011fbet g\u00f6r\u00fcyor.<\/p>\n<div id=\"pImgText\"><em>Byala yak\u0131nlar\u0131nda Sv\u00e7 Atanas burnundaki kale ara\u015ft\u0131rmalar\u0131ndan bulunan VII. as\u0131rdan kalma buharda yemek pi\u015firme serami\u011fi.<\/em><\/div>\n<p>Arkeoloji kaz\u0131larda ortaya \u00e7\u0131kan \u00e7\u00f6mlekler, atalar\u0131m\u0131z\u0131n baharda pi\u015firme y\u00f6ntemini \u00e7ok iyi tan\u0131d\u0131klar\u0131n\u0131 g\u00f6steriyor. \u00c7ek tar\u0131h\u00e7isi Konstantin \u0130re\u00e7ek (1854-1918), Bulgaristan\u2018da ya\u015fad\u0131\u011f\u0131 zamanlar \u00fclkenin farkl\u0131 b\u00f6lgelerinde buharda pi\u015firilmi\u015f sebzeler tatt\u0131\u011f\u0131n\u0131 ve \u00e7ok lezzetli oldu\u011funu yazm\u0131\u015f an\u0131lar\u0131nda. Bulgaristan\u2019\u0131n farkl\u0131 b\u00f6lgelerinde biber ve patateslerin buharda pi\u015firilmi\u015f olarak yedi\u011fini anlat\u0131yor. Tabii o zamanlar \u00e7\u00f6mlekler topraktan olunca lezzet bamba\u015fka oluyor. Bug\u00fcn piyasada binbir \u00e7e\u015fit pahal\u0131 ve ucuz tencere ve kaplar var. Bug\u00fcn buharla pi\u015firilmi\u015f yemekler sadece diyetin bir par\u00e7as\u0131 de\u011fil ayn\u0131 zamanda gerekli sa\u011fl\u0131kl\u0131 beslenmenin bir par\u00e7as\u0131. Buharla yemek pi\u015firme y\u00f6ntemi ya\u011flar\u0131 bertaraf etmekle birlikte bu y\u00f6ntemle kilo al\u0131nm\u0131yor ve v\u00fccut gen\u00e7le\u015fiyor.<br \/>\nBurada hat\u0131rlatmak gerekiyor, ki do\u011furganl\u0131k \u00e7a\u011f\u0131nda olan gen\u00e7 kad\u0131nlar\u0131m\u0131zn y\u00fczde 22\u2019si fazla kilodan \u015fikayet\u00e7i.<br \/>\nProfes\u00f6r Doktor Baykova\u2019ya g\u00f6re, son y\u0131llarda kilolu \u00e7ocuklar\u0131n say\u0131s\u0131 h\u0131zla artm\u0131\u015f:<\/p>\n<p>\u201c\u0130lk \u00f6nce buharda haz\u0131rlanan g\u0131dalar\u0131n do\u011fal besin kaynaklar\u0131 muhafaza ediliyor. Burada s\u00f6z konusu olan sadece Vitamin C de\u011fil, ayn\u0131 zamanda di\u011fer vitaminlerin de korunmas\u0131 s\u00f6z konusu. Mineraller gerek potasyum, magnezyum, kalsiyum, demir gerekse mangan ve \u00e7inko da korunmu\u015f oluyor. \u0130kinci \u00f6nemli husus buharda pi\u015firilmi\u015f sebzelerin rengi oldu\u011fu gibi kal\u0131yor. Ayr\u0131ca \u00f6nemli bir husus daha var, a\u015f\u0131r\u0131 miktarda ya\u011f t\u00fcketilmiyor&#8230;\u201d<br \/>\nEn yak\u0131n zamanda buharla pi\u015firilmi\u015f restoranlar\u0131n a\u00e7\u0131laca\u011f\u0131 g\u00fcn\u00fc bekliyoruz. Mesela ba\u015fkentte b\u00fcy\u00fck bir fast food lokantas\u0131n\u0131n kar\u015f\u0131s\u0131nda evdeki \u00e7orban\u0131n ayn\u0131s\u0131n\u0131n haz\u0131rland\u0131\u011f\u0131 lokanta a\u00e7\u0131ld\u0131 ve fast food yerlerinin haz\u0131rlad\u0131\u011f\u0131 burger ve k\u0131zart\u0131lm\u0131\u015f patatesler rakip \u00e7\u0131kt\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u00fcrk\u00e7esi: \u015eevkiye \u00c7ak\u0131r \/ Yaz\u0131: Milka Dimitrova &#8211; BNR<\/p><div id=\"bghab-3131714990\" class=\"bghab-icerik-icine bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<div id=\"bghab-4187598391\" class=\"bghab-yazi-altinda bghab-entity-placement\"><div class=\"bghab-adlabel\">Reklamlar<\/div><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- bghaber-yaz\u0131-sonu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6203283170189293\"\r\n     data-ad-slot=\"4222328180\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><br style=\"clear: both; display: block; float: none;\"\/>","protected":false},"excerpt":{"rendered":"<p>K\u0131zart\u0131lm\u0131\u015f, ya\u011fl\u0131, ac\u0131 ve tuzlu- yerli mutfakta bu \u015fekilde haz\u0131rlanan yemekler daha az tercih ediliyor. Vatanda\u015f\u0131m\u0131z sa\u011fl\u0131\u011f\u0131na de\u011fer vermeyi \u00f6\u011frendi ve sa\u011fl\u0131k sistemi ona pek<\/p>\n","protected":false},"author":29,"featured_media":7260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[30],"class_list":["post-7259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-spor","tag-bulgaristan"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bghaber.org\/bghaber\/wp-content\/uploads\/2013\/10\/buharda-yemek.jpg?fit=610%2C343&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc2PfJ-1T5","_links":{"self":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/7259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/comments?post=7259"}],"version-history":[{"count":0,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/7259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media\/7260"}],"wp:attachment":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media?parent=7259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/categories?post=7259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/tags?post=7259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}