{"id":41468,"date":"2019-10-22T13:00:04","date_gmt":"2019-10-22T10:00:04","guid":{"rendered":"https:\/\/www.bghaber.org\/bghaber\/?p=41468"},"modified":"2019-10-22T02:12:32","modified_gmt":"2019-10-21T23:12:32","slug":"bulgaristanda-yaz-saati-uygulamasi-27-ekimde-sona-eriyor","status":"publish","type":"post","link":"https:\/\/www.bghaber.org\/bghaber\/bulgaristanda-yaz-saati-uygulamasi-27-ekimde-sona-eriyor\/","title":{"rendered":"Bulgaristan&#8217;da yaz saati uygulamas\u0131 27 Ekim\u2019de sona eriyor"},"content":{"rendered":"<p>Her y\u0131l oldu\u011fu gibi bu y\u0131l da g\u00fcn \u0131\u015f\u0131\u011f\u0131ndan daha fazla yararlanmak ad\u0131na saatleri geri alma uygulamas\u0131na devam ediliyor.<\/p>\n<p>G\u00fcn \u0131\u015f\u0131\u011f\u0131ndan daha fazla yararlanmak amac\u0131yla b\u00fct\u00fcn yurtta saatlerin 31 Mart 2019 Pazar g\u00fcn\u00fc saat 03.00&#8217;ten itibaren 1 saat ileri al\u0131nmas\u0131yla yaz saati uygulamas\u0131 ba\u015flam\u0131\u015ft\u0131. K\u0131\u015f saati uygulamas\u0131 ise 27 Ekim 2019 Pazar g\u00fcn\u00fc ba\u015flayacak.<\/p>\n<p>Yaz saati uygulamas\u0131, 27 Ekim 2019 Pazar g\u00fcn\u00fc saat 04.00&#8217;den itibaren saatlerin 1 saat geri al\u0131nmas\u0131yla son bulacak.<\/p>\n<p>Geleneksel olarak saatlerin ger\u00e7ek zamana d\u00f6n\u00fc\u015f\u00fc ekim ay\u0131n\u0131n son pazar g\u00fcn\u00fc yap\u0131l\u0131yor.<\/p>\n<p>Bulgaristan\u2019da ilk kez yaz saati uygulamas\u0131na 1979 y\u0131l\u0131nda ge\u00e7iliyor. 1996 y\u0131l\u0131ndan itibaren Birle\u015fmi\u015f Milletler \u00d6rg\u00fct\u00fc\u2019n\u00fcn tavsiyesi \u00fczerine yaz saati uygulamas\u0131 ekim ay\u0131n\u0131n son pazar\u0131na kadar s\u00fcr\u00fcyor.<\/p><div id=\"bghab-3098397473\" class=\"bghab-icerik-icine bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Avrupa Birli\u011fi (AB) \u00fclkeleri, Avrupa Parlamentosu\u2019nun ald\u0131\u011f\u0131 karara g\u00f6re 2021 y\u0131l\u0131ndan itibaren saat de\u011fi\u015fikli\u011fi uygulamas\u0131na son verilmesi konusunda anla\u015ft\u0131lar.<\/p>\n<p>Bu demektir ki, bu pazar 1 saat fazla uyuyaca\u011f\u0131z<\/p>\n<p>G\u00fcn\u00fcn ayd\u0131nl\u0131k b\u00f6l\u00fcm\u00fcn\u00fc daha iyi kullanmak, trafik kazalar\u0131n\u0131 azaltmak ve ayd\u0131nlatma i\u00e7in gereken enerjiden tasarruf etmek i\u00e7in y\u0131llarca saat de\u011fi\u015fikli\u011fi yap\u0131ld\u0131. Ancak ger\u00e7ekte olan \u015fu ki, g\u00fcn k\u0131sal\u0131yor ve fark\u0131nda olmadan kasvetli bir ruh hali ve depresyon sezonuna giriyoruz.<br \/>\nB\u00f6ylece zorla dayat\u0131lan \u00e7ocuk ve \u00f6\u011frencilerin rejimindeki de\u011fi\u015fim, k\u00fc\u00e7\u00fckleri bizden daha fazla dengesiz hale getiriyor.<\/p>\n<p>Saat de\u011fi\u015fikli\u011fin sadece bebekler \u00fczerinde etkisi yoktur, \u00e7\u00fcnk\u00fc biyolojik saatleri ancak alt\u0131nc\u0131 aydan sonra ba\u015flar.<\/p>\n<p>Her y\u0131l ayn\u0131 zamanda bilim insanlar\u0131 ve doktorlar, ekim ay\u0131n\u0131n son pazar g\u00fcn\u00fcnde saatlerin bir saat geri al\u0131nmas\u0131yla biyolojik saatimizi bozdu\u011fu i\u00e7in v\u00fccudu nas\u0131l strese soktu\u011funu izah ediyorlar. T\u0131pta hatta b\u00f6yle bir durum i\u00e7in bir terim var &#8211; desenkronizasyon (biyolojik ve mekanik saat aras\u0131ndaki tutars\u0131zl\u0131k).<\/p><div id=\"bghab-1583238840\" class=\"bghab-icerik-icine-10-paragraf bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>De\u011fi\u015fime al\u0131\u015fman\u0131n ve yorgunlu\u011fun, uyu\u015fuklu\u011fun \u00fcstesinden gelinmesi, konsantrasyonun ve g\u00fcl\u00fcmsemelerin geri kazan\u0131lmas\u0131 i\u00e7in en az iki hafta zamana ihtiyac\u0131m\u0131z oldu\u011fu tespit edildi. Bunu nas\u0131l ba\u015farabiliriz?<\/p>\n<p>Plan basittir: de\u011fi\u015fim i\u00e7in \u015fimdiden genel ya\u015fam ritmimizi ayarlamaya ba\u015fl\u0131yoruz. Yava\u015f yava\u015f biraz daha erken yatmaya ba\u015fl\u0131yoruz ve ge\u00e7i\u015fin aniden olmamas\u0131 i\u00e7in uyumak i\u00e7in daha fazla zaman ay\u0131r\u0131yoruz, daha fazla vitaminli yemek yemeye \u00e7al\u0131\u015f\u0131yoruz ve huzur ve keyif veren en sevdi\u011fimiz \u015feylerle daha fazla u\u011fra\u015f\u0131yoruz.<\/p>\n<p>Ve her olas\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 d\u0131\u015f mekan y\u00fcr\u00fcy\u00fc\u015fleriyle yakalayarak \u00e7ok fazla ihtiya\u00e7 duyulan D vitamini temin etmek i\u00e7in hi\u00e7bir \u015fans\u0131 ka\u00e7\u0131rmayal\u0131m!<\/p>\n<p>&nbsp;<\/p>\n<p>K\u0131rcaali Haber<\/p><div id=\"bghab-1514165089\" class=\"bghab-icerik-icine-15-paragraf bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<div id=\"bghab-799932768\" class=\"bghab-yazi-altinda bghab-entity-placement\"><div class=\"bghab-adlabel\">Reklamlar<\/div><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- bghaber-yaz\u0131-sonu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6203283170189293\"\r\n     data-ad-slot=\"4222328180\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><br style=\"clear: both; display: block; float: none;\"\/>","protected":false},"excerpt":{"rendered":"<p>Her y\u0131l oldu\u011fu gibi bu y\u0131l da g\u00fcn \u0131\u015f\u0131\u011f\u0131ndan daha fazla yararlanmak ad\u0131na saatleri geri alma uygulamas\u0131na devam ediliyor. G\u00fcn \u0131\u015f\u0131\u011f\u0131ndan daha fazla yararlanmak amac\u0131yla<\/p>\n","protected":false},"author":29,"featured_media":14318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[30,1251],"class_list":["post-41468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bulgaristan","tag-saat"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bghaber.org\/bghaber\/wp-content\/uploads\/2015\/03\/dikkat_memurlarin_mesai_saati_degisiyor_1427190888_164.jpg?fit=628%2C304&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc2PfJ-aMQ","_links":{"self":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/41468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/comments?post=41468"}],"version-history":[{"count":0,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/41468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media\/14318"}],"wp:attachment":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media?parent=41468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/categories?post=41468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/tags?post=41468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}