{"id":31134,"date":"2018-06-03T22:23:58","date_gmt":"2018-06-03T19:23:58","guid":{"rendered":"http:\/\/www.bghaber.org\/bghaber\/?p=31134"},"modified":"2019-06-26T16:14:12","modified_gmt":"2019-06-26T13:14:12","slug":"yemek-blog-yazari-sofi-yotovanin-mutfak-maceralari","status":"publish","type":"post","link":"https:\/\/www.bghaber.org\/bghaber\/yemek-blog-yazari-sofi-yotovanin-mutfak-maceralari\/","title":{"rendered":"Yemek blog yazar\u0131 Sofi Yotova\u2019n\u0131n mutfak maceralar\u0131"},"content":{"rendered":"<p><b>Yemek yapmak, yorucu g\u00fcn\u00fcn sonunda geri kalan zaman\u0131m\u0131z\u0131 \u00e7alan, can s\u0131k\u0131c\u0131 bir y\u00fck de\u011fildir. FoodieBoulevard blogunun sahibi Sofi Yotova, ilk kitab\u0131nda okuyucular\u0131n\u0131 i\u015fte bu s\u00f6zlerle kar\u015f\u0131l\u0131yor ve mutfa\u011fa ilham ve g\u00fcl\u00fcmseme ile girmenin m\u00fcmk\u00fcn oldu\u011funu bize anlat\u0131yor.<\/b><\/p>\n<p>&#8220;Bir g\u00fcl\u00fcmseme ile lezzet &#8211; 123 mutfak maceras\u0131&#8221; s\u0131radan bir yemek kitab\u0131 de\u011fil, daha \u00e7ok mutfak g\u00fcnl\u00fc\u011f\u00fc ve sa\u011fl\u0131kl\u0131 tarifler haz\u0131rlama k\u0131lavuzu.<\/p>\n<p><i>\u201cBunlar benim i\u00e7in tariften ziyade ilham kayna\u011f\u0131. Okuyucunun farkl\u0131 ve lezzetli yemekler haz\u0131rlamak i\u00e7in \u00f6\u011frenebilece\u011fi, tercihlerini ve yeteneklerini kullanabilece\u011fi \u00f6zg\u00fcn bir \u00e7er\u00e7eve,<\/i><i>\u201d<\/i>\u00a0diyor Sofi Yotova ve \u015f\u00f6yle devam ediyor:\u00a0<i>\u201cO y\u00fczden, okuyuculardan, yemek pi\u015firirken yanl\u0131\u015f yapmaktan korkmamalar\u0131n\u0131 rica ediyorum; \u00e7\u00fcnk\u00fc b\u00f6yle anlarda, gelecekte bize faydal\u0131 olacak bilgileri ediniyoruz. Kitapta da ayn\u0131 bir deneyin beklenmedik \u015fekilde sonu\u00e7lanmas\u0131 gibi \u00e7ok fazla yemek ortaya \u00e7\u0131kt\u0131 ve sonu\u00e7 ger\u00e7ekten \u00e7ok iyi oldu.\u201d<\/i><\/p>\n<p>Sofi\u2019nin ailesinde \u00e7evresi mutfak virt\u00fc\u00f6zleri ile dolu, ancak tek ba\u015f\u0131na ya\u015famaya ba\u015flay\u0131p, kendi mutfa\u011f\u0131na sahip oldu\u011funda kendince deneyler de yapmaya ba\u015flar. O zamanlar malzemelerle, ayn\u0131 yapboz par\u00e7alar\u0131n\u0131 birle\u015ftirir gibi renkli resimler olu\u015fturarak e\u011flenmekten \u00e7ok ho\u015fland\u0131\u011f\u0131n\u0131 fark eder. Alt\u0131 y\u0131l sonra, mutfak hayat\u0131nda \u00e7ok b\u00fcy\u00fck bir rol oynamaya ba\u015flar. Ama v\u00fccudumuz i\u00e7in bir besin kayna\u011f\u0131 olmas\u0131ndan \u00e7ok, insanlar\u0131 bir araya getirme \u00f6zelli\u011fiyle&#8230;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.bnr.bg\/gallery\/5a\/5af8390346f6ea7d152bd813c7bf4eb8.jpg?w=640\" alt=\"\u0421\u043d\u0438\u043c\u043a\u0430\" \/><i>\u201cHerhangi bir rejim uygulayarak ya da tamamen rastgele yeme ile ili\u015fkilendirilen duygusal yeme bozuklu\u011fu ile yakla\u015f\u0131k on y\u0131ll\u0131k m\u00fccadeleden sonra, FoodieBoulevard ile ilgilenmeye ba\u015flad\u0131m,\u201d diye anlat\u0131yor Sofi. &#8220;Yiyecekleri bir d\u00fc\u015fman olarak g\u00f6rd\u00fc\u011f\u00fcm bu i\u015fkenceli d\u00f6nem, \u00e7ok uzun s\u00fcrd\u00fc. Bununla birlikte, yava\u015f yava\u015f, benim \u00fczerimde sahip oldu\u011fu farkl\u0131 etkiyi ke\u015ffetmeye, a\u015f\u00e7\u0131l\u0131\u011f\u0131 bir sanat olarak ele almaya ve ilham verici bir ara\u00e7 haline getirmeye ba\u015flad\u0131m. Nihayet sonunda yemekle sa\u011fl\u0131kl\u0131 bir ili\u015fki kurmay\u0131 ba\u015fard\u0131m.&#8221;<\/i><\/p><div id=\"bghab-3060345026\" class=\"bghab-icerik-icine bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.bnr.bg\/gallery\/0c\/0cb24566fd3fc41ca4167a0cc565c405.jpg?w=640\" alt=\"\u0421\u043d\u0438\u043c\u043a\u0430\" \/>Blogger, yasaklara veya sa\u011fl\u0131ks\u0131z yiyeceklerin cazibesini inkar edilmesine inanm\u0131yor. Ona g\u00f6re do\u011fru yol, onlar\u0131 \u201cevcille\u015ftirmek\u201d, yani hem yararl\u0131 hem de lezzetli yiyecekler yoluyla zararl\u0131 \u00fcr\u00fcnlere bir alternatif aramak. Sofi Yotova, \u015f\u00f6yle devam ediyor:<\/p>\n<p><i>\u201cSa\u011fl\u0131kl\u0131 g\u0131dalar hemruhsalhemdefizikselsa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korur.V\u00fccudumuzu veruhumuzu korumak i\u00e7in \u00e7e\u015fitli y\u00f6ntemler var, ancakbu tatveb\u00fct\u00e7epahas\u0131naolmamal\u0131 diye d\u00fc\u015f\u00fcn\u00fcyorum.Sa\u011fl\u0131kl\u0131 beslenmes\u00f6zkonusuoldu\u011funda, genelliklea\u015f\u0131r\u0131 u\u00e7laragitme hatas\u0131na d\u00fc\u015f\u00fcyoruz. \u0130nsanlar, bunun i\u00e7inpahal\u0131 \u00fcr\u00fcnlert\u00fcketmelerigerekti\u011fialg\u0131s\u0131 ileba\u015fba\u015fa b\u0131rak\u0131l\u0131yor. Veasl\u0131nda, bubizimg\u00fcnl\u00fcktercihlerimizetemelolabilecekbilgidenmahrumb\u0131rakan, sonderecetehlikelibirefsanedir. Buy\u00fczdenki\u015fiselolarakiyiyemekhakk\u0131ndakonu\u015fmay\u0131 tercihediyorum &#8211; \u00e7e\u015fitlikaynaklardanolabilir, evortam\u0131ndahaz\u0131rlanabilirvehattasat\u0131nald\u0131\u011f\u0131m\u0131z, haz\u0131ryiyeceklerde olabilir. Do\u011fruse\u00e7imiyapmaki\u00e7inihtiyac\u0131m\u0131zolantek \u015feybilgivebelkide yeni \u015feyleridenemeyeistekliolmak.\u201d<\/i><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.bnr.bg\/gallery\/c3\/c3ae04d8484b73b0b414372514c8d9f8.jpg?w=640\" alt=\"\u0421\u043d\u0438\u043c\u043a\u0430\" \/>Gazetecilik mezunu Sofi Yotova, blogunda en sevdi\u0440i iki u\u011fra\u015f\u0131y\u0131 bir araya getiriyor &#8211; yazmak ve foto\u011fraf \u00e7ekmek. Ve mutfa\u011f\u0131n d\u00fcnya ile ileti\u015fim kurdu\u011fu dil olmas\u0131ndan dolay\u0131, mesajlar\u0131na da yine mutfak yoluyla ula\u015ft\u0131r\u0131yor. \u00d6zellikle de, bizi ba\u015fka t\u00fcrl\u044c duymayan insanlar\u0131n dikkatini \u00e7ekmek i\u00e7in yeme\u011fin iyi bir f\u0131rsat oldu\u011fu ger\u00e7e\u011fi.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c7eviri: Ayser Ali, BNR<\/p><div id=\"bghab-2336404346\" class=\"bghab-icerik-icine-10-paragraf bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"bghab-2253860848\" class=\"bghab-yazi-altinda bghab-entity-placement\"><div class=\"bghab-adlabel\">Reklamlar<\/div><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- bghaber-yaz\u0131-sonu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6203283170189293\"\r\n     data-ad-slot=\"4222328180\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><br style=\"clear: both; display: block; float: none;\"\/>","protected":false},"excerpt":{"rendered":"<p>Yemek yapmak, yorucu g\u00fcn\u00fcn sonunda geri kalan zaman\u0131m\u0131z\u0131 \u00e7alan, can s\u0131k\u0131c\u0131 bir y\u00fck de\u011fildir. FoodieBoulevard blogunun sahibi Sofi Yotova, ilk kitab\u0131nda okuyucular\u0131n\u0131 i\u015fte bu s\u00f6zlerle<\/p>\n","protected":false},"author":29,"featured_media":31135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[30],"class_list":["post-31134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultur-sanat","tag-bulgaristan"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bghaber.org\/bghaber\/wp-content\/uploads\/2018\/06\/Yemek-blog-yazar%C4%B1-Sofi-Yotova%E2%80%99n%C4%B1n-mutfak-maceralar%C4%B1.jpg?fit=850%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc2PfJ-86a","_links":{"self":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/31134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/comments?post=31134"}],"version-history":[{"count":0,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/31134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media\/31135"}],"wp:attachment":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media?parent=31134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/categories?post=31134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/tags?post=31134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}