{"id":30375,"date":"2018-05-09T15:00:03","date_gmt":"2018-05-09T12:00:03","guid":{"rendered":"http:\/\/www.bghaber.org\/bghaber\/?p=30375"},"modified":"2019-06-26T16:22:37","modified_gmt":"2019-06-26T13:22:37","slug":"agirlikli-battaniyeler-ile-ruhsal-sorunlara-ve-uykusuzluga-alternatif-cozum","status":"publish","type":"post","link":"https:\/\/www.bghaber.org\/bghaber\/agirlikli-battaniyeler-ile-ruhsal-sorunlara-ve-uykusuzluga-alternatif-cozum\/","title":{"rendered":"\u201cA\u011f\u0131rl\u0131kl\u0131\u201d battaniyeler ile ruhsal sorunlara ve uykusuzlu\u011fa alternatif \u00e7\u00f6z\u00fcm"},"content":{"rendered":"<p>Son y\u0131llarda otizm rahats\u0131zl\u0131klar\u0131 ve \u00f6zel e\u011fitim ihtiya\u00e7l\u0131 insanlar\u0131n say\u0131s\u0131 art\u0131yor, stres ve gerginlik ise bir\u00e7ok insan\u0131n ya\u015fam kalitesini k\u00f6t\u00fcle\u015ftiriyor. Son zamanlarda yayg\u0131nl\u0131k kazanan bir icat olan \u201ca\u011f\u0131rl\u0131kl\u0131 battaniye\u201d ise ila\u00e7 ve t\u0131bbi bir y\u00f6ntem olmamakla birlikte, a\u011f\u0131r ruhsal problemlerin hafifletilmesine ve \u00e7\u00f6z\u00fcm\u00fcne yard\u0131mc\u0131 oluyor. Farkl\u0131 uzmanlar\u0131n \u00f6nerdi\u011fi bu y\u00f6ntem, 35\u2019ten fazla rahats\u0131zl\u0131kta etkili oluyor. Bir\u00e7ok ki\u015fi ise s\u00f6z konusu bu battaniyeyi uykusuzluk ve uyku sorunlar\u0131na kar\u015f\u0131 kullan\u0131yor. Etkilerine gelince, ara\u015ft\u0131rmac\u0131lar battaniye a\u011f\u0131rl\u0131\u011f\u0131n\u0131n insanlara g\u00fcven hissi verdi\u011fini tespit etti. A\u011f\u0131rl\u0131kl\u0131 battaniye ile uyumak birisine sar\u0131l\u0131yor hissi yaratt\u0131\u011f\u0131ndan, sinir sistemi rahatl\u0131yor. Borislava Kostova bu konuda daha fazla bilgi veriyor:<\/p>\n<p><i>\u201cA\u011f\u0131rl\u0131kl\u0131 battaniyeler v\u00fccudumuza bask\u0131 yapt\u0131\u011f\u0131 s\u0131rada v\u00fccudumuzdaki serotonin salg\u0131lan\u0131m\u0131 artar ve b\u00f6ylelikle rahatlar\u0131z. Serotonin ise uyumam\u0131zda yard\u0131mc\u0131 olan hormon melatonine d\u00f6n\u00fc\u015f\u00fcr.<\/i><\/p>\n<p><i>Antidepresan ila\u00e7 kullan\u0131m\u0131 gerektiren durumlarda bu battaniye etkili oluyor. Elbette bu y\u00f6ntem t\u0131bbi ila\u00e7lar\u0131n yerini alamaz, ancak \u00e7ocuklarda da, yeti\u015fkinlerde de terapiyi destekleyici bir y\u00f6ntem olabiliyor\u201d.<\/i><\/p>\n<p>Uzmanlar, hafif battaniyelerin sinir sistemini sadece uyard\u0131\u011f\u0131n\u0131, a\u011f\u0131rl\u0131kl\u0131 battaniyelerin ise v\u00fccuda uygulad\u0131\u011f\u0131 bask\u0131yla insanlar\u0131 rahatlatt\u0131\u011f\u0131n\u0131 ve gev\u015fetti\u011fini tespit etti\u201d diyor.<\/p>\n<p>Otizm sorunu olan \u00e7ocuklarda a\u011f\u0131rl\u0131kl\u0131 battaniye kullan\u0131m\u0131, endi\u015feleri hafifletiyor ve ruhsal dengeye yard\u0131m ediyor. \u00c7ocuk felci hastal\u0131\u011f\u0131nda, hasta kaslar\u0131n yumu\u015famas\u0131 ve gev\u015femesini sa\u011fl\u0131yor. Yeti\u015fkinlerde ise uykuyu d\u00fczenliyor.<\/p><div id=\"bghab-4241250685\" class=\"bghab-icerik-icine bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Bir\u00e7ok \u00e7ocuk hastanesi ve psikiyatri klini\u011finde anksiyete ve uykusuzluk sorunu olan hastalar\u0131 tedavi etmek i\u00e7in a\u011f\u0131rl\u0131kl\u0131 battaniyeler y\u0131llard\u0131r kullan\u0131lmaktad\u0131r.<\/p>\n<p>A\u011f\u0131rl\u0131kl\u0131 battaniyelerin dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011fu veya Asperger sendromuna sahip hastalara iyi geldi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<p>Uyku sorunu ya\u015fayan yeti\u015fkinler ve \u00e7ocuklar a\u011f\u0131rl\u0131kl\u0131 battaniyeyi kullanabilir. Borislava\u2019n\u0131n yapt\u0131\u011f\u0131 battaniyeler 10&#215;10 \u00e7ap\u0131nda rengarenk kutucuklardan olu\u015fuyor, i\u00e7ine a\u011f\u0131rl\u0131klar yerle\u015ftiriliyor ve her kare belli bir a\u011f\u0131rl\u0131k olu\u015fturuyor. Borislava yap\u0131mda sadece y\u00fcksek kaliteli pamuk kuma\u015f ve iki t\u00fcr vata kullan\u0131yor. A\u011f\u0131rl\u0131k i\u00e7in ise mercimek b\u00fcy\u00fckl\u00fc\u011f\u00fcnde polipropilenden yap\u0131lm\u0131\u015f tanecikler koyuyor. Battaniyeler \u00e7ocuklar\u0131n a\u011f\u0131rl\u0131\u011f\u0131yla ba\u011fda\u015ft\u0131r\u0131l\u0131p, karma\u015f\u0131k matematiksel denklemlerle hesaplan\u0131yor.<\/p>\n<p><i>\u201cA\u011f\u0131rl\u0131kl\u0131 battaniye, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %10\u2019u kadar olmal\u0131d\u0131r. A\u011f\u0131rl\u0131k i\u00e7in kullan\u0131lacak malzemeler ise battaniye i\u00e7inde dengeli olarak payla\u015ft\u0131r\u0131lmal\u0131d\u0131r. \u00d6rne\u011fin bir insan 50 kilogram ise, battaniye 5 kilogram olmal\u0131 ve a\u011f\u0131rl\u0131\u011f\u0131 e\u015fit payla\u015f\u0131lmal\u0131,\u201d<\/i>\u00a0diyor Borislava Kostova.<\/p>\n<p>A\u011f\u0131rl\u0131kl\u0131 battaniyeler 40 derecede \u00e7ama\u015f\u0131r makinesinde y\u0131kan\u0131yor ve i\u00e7indeki malzemeler zarar g\u00f6rm\u00fcyor.<\/p><div id=\"bghab-1731354064\" class=\"bghab-icerik-icine-10-paragraf bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Borislava Kostova k\u00fc\u00e7\u00fck \u00e7apl\u0131 bir \u00fcretici. B\u00fct\u00fcn battaniyelerini elde dikiyor. Bir ba\u015fka hedefi de, kucakta ve dizlere \u00f6zel battaniyeler haz\u0131rlamak. Borislava ek finansman veya ihtiyac\u0131 olan ki\u015filerin bu battaniyeleri al\u0131p, \u00fccretsiz olarak \u00fczerinde denemelerini istiyor. \u0130lk battaniyeyi bir logopedi merkezinin sipari\u015fi \u00fczerine haz\u0131rlam\u0131\u015f. \u00dczerindeki parlak, yumu\u015fak ve kabartmal\u0131 desenler ile \u00e7ocuklar\u0131n g\u00f6zleri de bayram ediyor.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c7eviri: Sevda D\u00fckkanc\u0131, BNR<\/p>\n<div id=\"bghab-4209613715\" class=\"bghab-yazi-altinda bghab-entity-placement\"><div class=\"bghab-adlabel\">Reklamlar<\/div><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- bghaber-yaz\u0131-sonu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6203283170189293\"\r\n     data-ad-slot=\"4222328180\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><br style=\"clear: both; display: block; float: none;\"\/>","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda otizm rahats\u0131zl\u0131klar\u0131 ve \u00f6zel e\u011fitim ihtiya\u00e7l\u0131 insanlar\u0131n say\u0131s\u0131 art\u0131yor, stres ve gerginlik ise bir\u00e7ok insan\u0131n ya\u015fam kalitesini k\u00f6t\u00fcle\u015ftiriyor. Son zamanlarda yayg\u0131nl\u0131k kazanan bir<\/p>\n","protected":false},"author":29,"featured_media":30376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-30375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-spor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bghaber.org\/bghaber\/wp-content\/uploads\/2018\/05\/%E2%80%9CA%C4%9F%C4%B1rl%C4%B1kl%C4%B1%E2%80%9D-battaniyeler-ile-ruhsal-sorunlara-ve-uykusuzlu%C4%9Fa-alternatif-%C3%A7%C3%B6z%C3%BCm.jpg?fit=850%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc2PfJ-7TV","_links":{"self":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/30375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/comments?post=30375"}],"version-history":[{"count":0,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/30375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media\/30376"}],"wp:attachment":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media?parent=30375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/categories?post=30375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/tags?post=30375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}