{"id":27969,"date":"2018-03-06T06:00:51","date_gmt":"2018-03-06T03:00:51","guid":{"rendered":"http:\/\/www.bghaber.org\/bghaber\/?p=27969"},"modified":"2019-07-06T20:57:29","modified_gmt":"2019-07-06T17:57:29","slug":"bulgaristanda-kilolarca-hayat-projesi","status":"publish","type":"post","link":"https:\/\/www.bghaber.org\/bghaber\/bulgaristanda-kilolarca-hayat-projesi\/","title":{"rendered":"Bulgaristan&#8217;da \u201cKilolarca Hayat\u201d projesi"},"content":{"rendered":"<p>Her yeme bozuklu\u011funun ard\u0131ndan duygusal bir problem var, \u00e7ocuk ve gen\u00e7ler s\u00f6z konusu olunca ise \u00e7o\u011funlukla \u00f6zg\u00fcven eksikli\u011fi ve kendini be\u011fenmeme s\u00f6z konusu. Bunlara ailede ya\u015fanan s\u0131k\u0131nt\u0131lar, ayr\u0131l\u0131klar\u0131 ve adaptasyon ba\u015far\u0131s\u0131zl\u0131\u011f\u0131 eklenince yeti\u015fmekte olanlar\u0131n eri\u015filmesi en kolay zevk kayna\u011f\u0131 olarak yiyecekle avunmaya \u00e7al\u0131\u015fmalar\u0131 neredeyse kesin.<\/p>\n<p>Yeme bozukluklar\u0131 gen\u00e7ler aras\u0131nda gittik\u00e7e s\u0131k g\u00f6r\u00fcl\u00fcyor. Bu y\u00fczden 2016 y\u0131l\u0131nda \u201cKilolarca hayat\u201d projesini ba\u015flatan psikoterapi uzmanlar\u0131 Milena Ta\u015fkova ve Sofiya Ferdinandova, \u00fclkenin farkl\u0131 yerlerinde bulunan okullar\u0131 dola\u015farak 5. s\u0131n\u0131ftan 12. s\u0131n\u0131fa kadarki \u00f6\u011frencilerle \u00e7al\u0131\u015f\u0131yorlar, onlara bu problemin \u00fcstesinden gelmeleri i\u00e7in yard\u0131m ediyorlar.<\/p>\n<p>\u201cOnlarla birlikte farkl\u0131 durumlar canland\u0131r\u0131yoruz, rol almalar\u0131n\u0131 istiyoruz ve bu karakterler kendilerine \u00e7ok yak\u0131n olduklar\u0131 i\u00e7in \u00f6\u011frenciler, yiyecekten ka\u00e7\u0131nmak veya tersine her \u015feyi yemekle telafi etmekten farkl\u0131, yap\u0131c\u0131 stratejiler uygulamaya \u00e7al\u0131\u015f\u0131yorlar&#8221; diyor Milena Ta\u015fkova ve gen\u00e7lerde en yayg\u0131n olan 3 yeme bozuklu\u011funun oldu\u011funu da ekliyor:<\/p>\n<p>&#8220;Anoreksi, kendini be\u011fenmeme ve kabul etmeme duygusu ile ilgilidir. Gen\u00e7ler a\u00e7l\u0131k \u00e7ekerek kendine i\u015fkence ediyorlar, g\u00fcn i\u00e7inde tek bir elma yeseler bile su\u00e7luluk duyuyorlar. Bu \u015fekilde \u00e7ok d\u00fc\u015f\u00fck kiloya d\u00fc\u015f\u00fcyorlar ve bu durum hayati tehlike olu\u015fturuyor. Bulimiya olunca da b\u00fcy\u00fck miktarda t\u0131ka basa yemek yeme ve kusma n\u00f6betleri ve a\u00e7l\u0131k d\u00f6nemleri birbirini izliyor. Anoreksi ve bulimiya birbirine ba\u011fl\u0131d\u0131r ve birbirine d\u00f6n\u00fc\u015febilir. Ortoreksi denen modern bir yeme bozuklu\u011fu ise tak\u0131nt\u0131 derecesinde tamamen sa\u011fl\u0131kl\u0131 beslenmeye odaklanmak anlam\u0131na geliyor. Ortoreksiye yakalananlar g\u00fcn boyunca ne yiyeceklerini d\u00fc\u015f\u00fcn\u00fcr, t\u00fckettikleri g\u0131dalar\u0131 b\u00fcy\u00fck titizlikle se\u00e7erler ve dolay\u0131s\u0131yla yeme\u011fin haz\u0131rlan\u0131\u015f\u0131 neredeyse b\u00fct\u00fcn zamanlar\u0131n\u0131 al\u0131r. Yeme\u011fe odakland\u0131klar\u0131 i\u00e7in di\u011fer her \u015fey \u00f6nemini kaybeder.&#8221;<\/p>\n<p>Yeme bozukluklar\u0131 maalesef uzun zaman gizli kal\u0131yor. Bu y\u00fczden velilerin \u00e7ocuklar\u0131n\u0131 izlemeleri \u00f6nemli. \u00c7ocuklar\u0131 kendine g\u00fcveniyor mu, iltifat almak i\u00e7in \u00e7\u0131rp\u0131n\u0131yor mu, fazlas\u0131 ile \u00f6zele\u015ftirel davran\u0131yor mu, ailesi ile yemek yemekten ka\u00e7\u0131n\u0131yor mu? Bu t\u00fcr tav\u0131rlar a\u011f\u0131r basmaya ba\u015flarsa uzmandan destek al\u0131nmas\u0131 gerekiyor.<\/p><div id=\"bghab-3976396890\" class=\"bghab-icerik-icine bghab-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6203283170189293\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-6203283170189293\" \ndata-ad-slot=\"7303146466\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>&#8220;En \u00f6nemli olan\u0131, ebeveynlerin \u00e7ocuklar\u0131n\u0131n yan\u0131nda olmalar\u0131d\u0131r. Duygular\u0131n\u0131 ifade etmeleri y\u00f6n\u00fcnde \u00e7ocuklar\u0131 te\u015fvik etmek gerekir. Bir problem tespit etti\u011fimizde bunu a\u00e7\u0131k\u00e7a konu\u015fmak ve uzman deste\u011fi almak \u00e7ok \u00f6nemli. Psikolog, hatta ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131n\u0131n m\u00fcdahalesi gerekli olabilir, bunda korkun\u00e7 hi\u00e7bir\u015fey yok, korkun\u00e7 olan\u0131 \u00f6nlem almamakt\u0131r&#8221; diyor psikoterapi uzman\u0131 Milena Ta\u015fkova.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c7eviri: Tanya Blagova, BNR<\/p>\n<div id=\"bghab-3443434633\" class=\"bghab-yazi-altinda bghab-entity-placement\"><div class=\"bghab-adlabel\">Reklamlar<\/div><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- bghaber-yaz\u0131-sonu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6203283170189293\"\r\n     data-ad-slot=\"4222328180\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><br style=\"clear: both; display: block; float: none;\"\/>","protected":false},"excerpt":{"rendered":"<p>Her yeme bozuklu\u011funun ard\u0131ndan duygusal bir problem var, \u00e7ocuk ve gen\u00e7ler s\u00f6z konusu olunca ise \u00e7o\u011funlukla \u00f6zg\u00fcven eksikli\u011fi ve kendini be\u011fenmeme s\u00f6z konusu. Bunlara ailede<\/p>\n","protected":false},"author":29,"featured_media":27970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-27969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haberler","category-kultur-sanat"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bghaber.org\/bghaber\/wp-content\/uploads\/2018\/03\/kilolarca-hayat-projesi-bulgaristan.jpg?fit=850%2C478&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc2PfJ-7h7","_links":{"self":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/27969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/comments?post=27969"}],"version-history":[{"count":0,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/27969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media\/27970"}],"wp:attachment":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media?parent=27969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/categories?post=27969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/tags?post=27969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}