{"id":12856,"date":"2015-01-03T19:18:33","date_gmt":"2015-01-03T17:18:33","guid":{"rendered":"http:\/\/www.bghaber.org\/bghaber\/?p=12856"},"modified":"2015-01-03T19:18:33","modified_gmt":"2015-01-03T17:18:33","slug":"kalbini-seven-sogan-sarimsak-yesin","status":"publish","type":"post","link":"https:\/\/www.bghaber.org\/bghaber\/kalbini-seven-sogan-sarimsak-yesin\/","title":{"rendered":"Kalbini seven, so\u011fan sar\u0131msak yesin"},"content":{"rendered":"<p><strong>Kardiyolog Prof. G\u00fcnsel \u015eurdum Avc\u0131, \u201cSo\u011fan ve sar\u0131msak, d\u00fczenli ve s\u0131k olarak t\u00fcketildi\u011finde, yararl\u0131 etkileriyle damar sertli\u011fine ba\u011fl\u0131 kalp hastal\u0131\u011f\u0131na kar\u015f\u0131 koruyucudur\u201d dedi<br \/>\n<\/strong><br \/>\nSo\u011fan ve sar\u0131msa\u011f\u0131n, d\u00fczenli ve s\u0131k t\u00fcketildi\u011finde damar sertli\u011fine ba\u011fl\u0131 kalp hastal\u0131klar\u0131ndan korunmada etkili oldu\u011funu s\u00f6yleyen Avc\u0131, Damar sertli\u011finden korunmada, sa\u011fl\u0131kl\u0131 beslenme ve d\u00fczenli egzersiz yapman\u0131n \u00f6nemine i\u015faret ederek, \u201c\u015feker, y\u00fcksek tansiyon, y\u00fcksek kolesterol ve \u015fi\u015fmanl\u0131k gibi sorunlar\u0131n, damar sertli\u011fi ve koroner kalp hastal\u0131\u011f\u0131n\u0131n en \u00f6nemli risk fakt\u00f6rleri aras\u0131nda oldu\u011funa\u201d vurgu yapt\u0131.<\/p>\n<p>Prof. Avc\u0131, \u201cSo\u011fan ve sar\u0131msak, d\u00fczenli ve s\u0131k olarak t\u00fcketildi\u011finde, yararl\u0131 etkileriyle damar sertli\u011fine ba\u011fl\u0131 kalp hastal\u0131\u011f\u0131na kar\u015f\u0131 koruyucudur\u201d dedi. Besinlerin tercihen \u00e7i\u011f ya da az pi\u015fmi\u015f olarak t\u00fcketilmesi \u00f6nerisinde bulundu.<\/p>\n<p>So\u011fan\u0131n, damar sertli\u011fine yol a\u00e7an kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc, iyi huylu kolesterol\u00fc ise y\u00fckseltti\u011fini anlatan Avc\u0131, \u015fu bilgileri payla\u015ft\u0131: \u201c\u015eeker hastalar\u0131nda kan \u015fekerinin kontrol alt\u0131na al\u0131nmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r, idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkisiyle \u00f6demlerin \u00e7\u00f6z\u00fclmesini sa\u011flar. Kan bas\u0131nc\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fiyle de zay\u0131flamaya yard\u0131mc\u0131 olur. Kalp damarlar\u0131n\u0131 geni\u015fletir. Kan\u0131n ak\u0131c\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r, damar t\u0131kanmalar\u0131n\u0131 \u00f6nler. H\u00fccre yenilenmesini destekler. T\u00fcm bu etkilerle damar sertli\u011fine kar\u015f\u0131 damarlar\u0131 korur ve kalbi g\u00fc\u00e7lendirir. Sar\u0131msak da y\u00fcksek kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Y\u00fcksek kolesterol\u00fc, k\u00f6t\u00fc huylu kolesterol\u00fc ve y\u00fcksek trigliseridleri (ya\u011f\u0131n depo formu), kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr; iyi huylu kolesterol\u00fc y\u00fckseltir, \u015feker hastal\u0131\u011f\u0131n\u0131n tedavisini kolayla\u015ft\u0131r\u0131r. Damarlar\u0131n geni\u015flemesini sa\u011flar, kan\u0131n ak\u0131c\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r, dola\u015f\u0131m\u0131 h\u0131zland\u0131r\u0131r, damar i\u00e7i p\u0131ht\u0131la\u015fmalar\u0131 engeller ve kalp krizi ya da fel\u00e7 ge\u00e7irmeye neden olacak damar t\u0131kan\u0131kl\u0131klar\u0131n\u0131 \u00f6nler. Ayr\u0131ca, kalbi besleyen koroner damarlar\u0131 geni\u015fletir, kalp kas\u0131n\u0131 g\u00fc\u00e7lendirir. Kilo kontrol\u00fcne de yard\u0131mc\u0131 olurken, ruhsal durumu d\u00fczeltir, insan\u0131n kendini iyi ve mutlu hissetmesine yard\u0131mc\u0131 olur.\u201d<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivahiba.com\/media\/Desktop38.jpg.710x470_q85_crop.jpg?w=640\" alt=\"\" \/><\/p>\n<div id=\"bghab-448071456\" class=\"bghab-yazi-altinda bghab-entity-placement\"><div class=\"bghab-adlabel\">Reklamlar<\/div><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- bghaber-yaz\u0131-sonu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6203283170189293\"\r\n     data-ad-slot=\"4222328180\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><br style=\"clear: both; display: block; float: none;\"\/>","protected":false},"excerpt":{"rendered":"<p>Kardiyolog Prof. G\u00fcnsel \u015eurdum Avc\u0131, \u201cSo\u011fan ve sar\u0131msak, d\u00fczenli ve s\u0131k olarak t\u00fcketildi\u011finde, yararl\u0131 etkileriyle damar sertli\u011fine ba\u011fl\u0131 kalp hastal\u0131\u011f\u0131na kar\u015f\u0131 koruyucudur\u201d dedi So\u011fan ve<\/p>\n","protected":false},"author":13,"featured_media":12857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-12856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-spor"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bghaber.org\/bghaber\/wp-content\/uploads\/2015\/01\/soan.jpg?fit=710%2C470&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc2PfJ-3lm","_links":{"self":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/12856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/comments?post=12856"}],"version-history":[{"count":0,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/posts\/12856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media\/12857"}],"wp:attachment":[{"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/media?parent=12856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/categories?post=12856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bghaber.org\/bghaber\/wp-json\/wp\/v2\/tags?post=12856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}